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 Fitness Writing


Buy Hourglass Hips Shapewear

Hourglass body shape.

Characteristics of the hourglass. 

Certain Body Shape Patterns. 

How to put on the Hourglass. 

Hourglass hip. 

 Bottoms for the Hourglass hip. 

What should not to do: 

The Best Jeans & Pants for the Shape of Hourglass.

How to work for attaining the hourglass shape.

Diet and other factors.

Hourglass Hip Wear



I suppose there's no point arguing that when it comes to dating, love, and marriages, physical beauty counts. We're visually aware, so we infer a lot about how people feel. We don't do it knowingly, either, but there's no clear way to stop it.

If it's right or wrong, that's how we humans function. Research clearly shows that whether people claim they value physical beauty or not, they often base their behavior on it. Indeed, even people who honestly claim that they don't care about physical appearance still care about it as much as anybody else when it comes to who they date.

When they think about women, they enjoy seeing a glamorous look, the body form of the hourglass. Let's dive deeper into how to get an hourglass figure. hourglass body, example, shape, how hourglass body looks like, perfect example of hourglass body

Hour Glass Body Shape

The shape of the body of the hourglass is defined by measurements of the hip and bust almost equal in height, with a smaller waistline. The arms are slightly broad and the legs are in proportion to the upper body.


Characteristics of the hourglass

  • Lightly round shoulders
  • Bust and hips of the same range
  • Small, specified waist
  • Bottom and hip are rounded
  • Greater thighs

• Weight gains are usually distributed uniformly around the body.


Certain Body Shape Patterns

It's hard to categorize your body into only one of the standard body shapes. Be open to potential secondary body shapes:

  • You lean towards an inverted triangle shape if you have slightly fleshy upper arms that make your shoulder line appear broader.
  • You lean towards the shape of pear if you have a slightly fuller bottom or extra weight around your hips.
  • You lean towards the shape of an apple if you bear extra weight around your waist.
  • If your waist is undefined, you lean towards a rectangle shape.

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How to put on the Hourglass

The shape of the body of the hourglass is naturally balanced with a fixed waist.

The trick to dressing up this body form is to follow its natural outline by dressing the top and bottom of the body in proportion while accentuating the waist. You need to be sure that you don't unbalance the body frame by making it either top-or bottom-heavy.

Follow the image of nature. This means preserving the naturally balanced proportions of the body without attracting attention to the lower or upper body only.

  • Investing in a healthy bra
  • Choose clothing that shows your curvy silhouette
  • Choose plain, clean clothes that don't clumsy the silhouette.
  • Avoid attracting attention to your hips and shoulders in order to preserve the natural balance of your body's profile.
  • Steer clear of straight cuts and boxing designs that cover the waist
  • Stop shapeless and loose garments and eye-catching embellishments

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Hourglass hip

Bottoms for the hip of Hourglass


The trousers for the body shape of the hourglass should be in balance with the rest of the body and the outfit. Always coordinate your pants with the top you're wearing.

Big and loose-fitting pants that go straight down to the floor are great. Slightly tapered, boot-cut or flare-out pants are also fine. Trousers would be half-waste; low-waisted models should broaden the hips.

Remove pleats, darts, and embellishments or pockets around your thighs. Hold your pants on the slimmer side, not too baggy or too big.

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Much like your skirts, the jeans should be paired with the upper part of your outfit.

Generally, simple and clean styles such as classic boot cut or straight legs are best suited to the shaped body of the hourglass. Wide-legged, loose-fitting, and slightly tapered jeans styles work well, too.

Jeans should be mid-or high up to lengthen the legs. Wide waistbands are terrific. Avoid low-rise jeans as they tend to make your hips look wider and your legs shorter.

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The right skirt for the body shape of the hourglass is one that accentuates the waist without adding too much weight to the bottom.

One skirt that does that is the pencil skirt as it clings to the body and falls in at the waist. Flip, bias, and A-line skirts (shaped around the hips and in structured fabric) that are flexible in the waist often fit well.

Volume dresses, such as a full circle or a tulip hat, are also perfect as they make the waist appear even smaller. Make sure your skirt is long to show the tiny waist.

The optimal hemline is the length of the knee or longer. Such skirts are going to cover the curves and hang them naturally.

Remove boxy and straight skirt designs and rigid fabrics. Stay away from skirts with big, bulky pockets, ruffles, darts, or other embellishments around your thighs, unless you pair them with specifics around your arms. Ultimately, stay away from short-waisted dresses, because they can add a lot to the lower body.

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Shorts for the shape of the body of the hourglass must not unbalance the naturally balanced figure. To make your waist look smaller, choose high waist shorts with contoured waistbands.

Make sure you tuck your top in the shorts for even more definition around your waist.

Avoid shorts that are straight cut and stiff fabrics. Always, stay away from the low-height shorts, and the heavy detail that would unbalance your body.

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Jumpsuit & Playsuits

Jumpsuits for the shape of the body of the hourglass would illustrate the natural balance of the outline of the hourglass.

Belted and shape-fitting jumpsuits and playsuits are ideally designed to accentuate the natural body line. Small pleats around your waist will give you a nipped look. The leg should not be too tapered (the flared models are better).

A simple style is mandatory as undue rushing and embellishing will unbalance the body. Avoid too many details and embellishments on the hips or shoulders that would attract attention to those areas.

Skirts and Trousers

Trousers for the shape of the hourglass should be in line with your body and the rest of your outfit, so please match your bottoms with the top you're wearing. Hold your pants on the slimmer side, and most designs will suit you; just avoid plies and pockets around your hips. When it comes to jeans, choose simple, clean lines such as straight leg fits, although looser fitting styles should also work well. Avoid low-rise jeans, mid-rise or high-rise jeans are much better than lengthening your legs and adding definition to your waist. Your skirts should accentuate your waist without adding too much weight to the bottom. The form was made of a pencil skirt because it clings to the body and fits in at the waist. Full skirts are also fantastic because they make your waist look even slimmer, just make sure you pick a high waist style. Avoid boxy or straight skirt designs as well as rigid fabrics, you should be searching for more flexible shapes and fabrics.

What should not to do:

Remove slouchy jeans and utility-style trousers and trendy pocket clothes that add weight and do not make the most of your silhouette.

Do not wear straight forms that cover your waist.

Remove pieces of the extra hip or bust fabric that add additional bulk to these areas because they make you look bigger than you are, and make your body look exaggerated.


The Best Jeans & Pants for the Shape of Hourglass

Choose your high-pitched, grassy flares, and your favorite spinning heels. If you love your flat stomach, you can pull out more daring low-rise hip-hugging styles (which look amazing with a slightly cropped top). Stretchy, thin jeans and leggings are perfect for showing off the curves of your hip and the taper of your leg, and work best when the inseam is a regular (not cropped) length.

Fitted jumpsuits (so on-trend!) will look incredible to you. Just remember to go back to your waist flattering styles. Since your form is so balanced, note that you won't need any extra specifics (such as wide seams or cargo pockets) to accentuate your hips.


How to work for attaining the hourglass shape

The emphasis on what you're working on will depend on your natural shape.

Unless you're still slim all over, you may want to start building muscle over your shoulders and chest to get wider at the edges. When you bear weight around your midsection, you're likely to want to give priority to whittling it down.


How to raise the size of the waist

Because it's hard to spot-reduce fat in just one area of your body, it's important to focus on overall weight loss if you want to drop inches from your waist.



Yet there are several exercises and activities that have been shown to be more effective in reducing fat around your midsection.

When it comes to whittling down your waist, yoga is a hard-to-beat choice. A 2016 Trusted Source survey of 60 women found that 12 weeks of yoga practice resulted in an overall loss of 1.5 inches around the waist — without a low-calorie diet.

Yoga poses like Bow Pose, Boat Pose, and Reverse Warrior will trigger, relax, and tone your deep core muscles.

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According to a 2017 Trusted Source report, boards and other relaxation exercises have the potential to stimulate the inner heart. It, in effect, can help to trim your waistline and boost athletic performance.

As a bonus, planks will help boost your balance and endurance for activities such as running or cycling.

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High-Intensity Interval Exercise (HIIT)

Research Reliable Source has shown that high-intensity exercise cycles (HIIT) can be an effective method to blow up stomach fat and burn a lot of calories. This type of aerobic workout allows you to perform short bursts of intense exercise, followed by short rest time.

You can do, for example, 30 seconds of fast running, followed by 15 seconds of walking. You can repeat this pattern for 15 to 30 minutes.


How to tone your hips

When you want to lose weight to will your midsection, you might be wary of losing inches from your hips and thighs.

However, once you start losing weight, you should try the following exercises to help you shape and strengthen your muscles in and around your hips. The purpose is to do these leg toning exercises.



Squats are a great exercise for building a strong lower body. Squats can help tone your hip muscles, as well as shape your gluteus and thighs.

Try to do a couple of sets of 10 to 12 squats.

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Fire hydrants

Fire hydrant exercises, also known as dirty dog exercises or hip side lifts, target your hip area and gluteus. This exercise also uses your core muscles for stability.

Try to do at least a couple of sets of 10 repetitions on each side, and add more as they get easier.



Lunges can help tone and build lean muscle mass in your thighs and buttocks. Lunges work your core and abdominals while giving your buttocks a lift.

Start off by doing 10 to 12 lunges on each leg at a time. You can add more lunges as you build your fitness.

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Diet and other factors

Diet alone won’t be enough to give you an hourglass figure. And contrary to what you may read or hear, there’s no magic diet that’ll change your body shape.

The key to a healthy diet is to focus on eating whole foods in the right portion sizes from many food groups. The following tips can help give you the vitamins, minerals, and nourishment you need while you work on trimming inches:

Try to avoid highly processed foods. They’re often loaded with salt, added sugars, and preservatives. Focus instead on fresh fruits, vegetables, lean protein, and whole grains. Cut back on sugary sodas or other beverages with added sugar. Opt for water, lightly flavored sparkling water, or unsweetened herbal teas instead.

Eat healthy fats, like those found in olive oil, avocados, seeds, and nuts. These fats may help balance your hormones and provide you with the fuel you need as you work to trim your waist. Pay attention to your gut health. Digestion issues can affect your overall health and well-being. Probiotics can help improve your digestion.

Watch your portion sizes. And ask yourself if you’re really hungry before loading up on seconds. If you’re looking for a temporary solution, Spanx and similar types of shapewear can help to give you more of an hourglass shape. Worn under your clothes, these products can give you a smoother, curvier silhouette and make you feel more confident in what you’re wearing.

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Get the curves you always wanted! Put them on like any other underwear; you'll forget you're wearing an hourglass figure.

- Feel your figure smooth out and form rich curves.

- Experience more eyeballs than ever before.

- Go out and get used to people saying 'Wow!'

10 Reasons to Use The Hourglass Hips

- Leaves no marks on your skin!

- Easy to wear and to get out of. Just like any other pair of panties!

- Lightweight design. You won't notice them!

- 24/7 fit. No fabric rolling up.

- No additional heat in the leg area.

- They stay cool and dry even in summer.                                                                            

-Best weight loss Hourglass for Hips.

- No constriction in movement.

- Suitable for everyday wear during Work, Club, Gym, etc.

-No body-covering shapewear suit.

- Wear stomach-free outfits with it!


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