Reviews of different types of Tea for Weight Loss

Geposted von Muhammad Faisal Nadeem am

We don't want our readers to be obese, which is why we keep our readers informed about popular dieting plans, celebrity diets or workout routines from time to time. So that you too can follow them and be free from the fear of gaining weight. Today we are going to give you information about a drink instead of a diet plan to get rid of obesity, which will definitely be included in your diet routine in one way or another.

Tea is a beverage that people all over the world enjoy and people around the globe are very fond of. The benefits and harms of tea have long been debated around the world, but today we will talk about the types of tea that are not only good for health but can also help you lose weight. According to researchers, such compounds have been discovered in tea, which reduce the amount of fats in the body while accelerating the process of excretion of calories.

The scientific name of the tea plant is Camellia sinensis, a unique herb used to make five types of tea. These include lotus leaf, white, oolong, yellow, green, pu-erh and black tea. Too much milk and sugar in tea destroys the ability to lose excess weight. If you want to use tea as a diet, make one of the different types of tea a part of your daily routine, which can be useful in losing weight.

 

Lotus Leaf Extract Tea

Lotus flowers, leaves and seeds can all help promote urination and move the bowels, thus helping lose weight and dispelling excess fat as recorded in many herbal classics including "Bencao Gangmu" ("Compendium of Materia Medica") by herbalist Li Shizhen in the Ming Dynasty.

Lotus contains chemicals that decrease swelling, kill cancer cells and bacteria, reduce blood sugar, quick weight loss tea, help the breakdown of fat, and protect the heart and blood vessels. best weight loss and fat burning tea on the market.

Ingredients of Tea bags: Lotus Leaf extract,  Cassia extract, Oolong tea extract, Alisma extract

Green Tea

When there is tea .. what else is needed for weight loss
Green tea has a special place in tea made from Camellia sinensis (herb), which is used as a popular beverage all over the world. It is considered to be an effective beverage for weight loss. In 2008, 60 people were included in the study for weight loss green tea and they were given regular green tea daily.

After 12 weeks, they lost 3.3 kg. As a result, experts say that one cup of green tea a day provides all the antioxidants to the human body and speeds up the process of burning fat by increasing metabolism.

Pu-erh Tea

Po-arra tea is the second tea made from Camellia sinensis. This tea is also called a type of Chinese coffee. Camellia sinensis used to be found only in East Asia, now it is grown in many countries of the world including India and Pakistan. This tea is usually enjoyed after a meal.

Poora tea is also used in many cities of subcontinent and outside due to its various benefits. According to animal research, Po-Ara tea is also useful in lowering blood sugar levels. In addition, other studies have shown that this type of tea is also helpful in weight loss.

Black Tea

The use of black tea for weight loss or to lose belly fat is very beneficial. This is probably why black tea is known as the most widely consumed tea in the world.

According to research published in the medical journal European Journal of Nutrition, black tea leads to weight loss as well as other medical benefits. Because the chemicals in it are absorbed into the blood and tissues, the use of this tea can contribute to weight loss and good health.

White Tea

White tea is light golden in color, with a very delicate taste. Green tea, on the other hand, is slightly greener in color and sharper in color than white tea. Unlike traditional tea, white tea is made from the soft buds of the herb Camellia sinensis.

They are carefully dried in the sun until the leaves are golden in color. According to experts, the ingredients in both white tea and green tea help in reducing human weight in the same way.


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