Weight Loss Tips — treatment

Get in Shape!

Posted by Ahsan Siddique on

Get in Shape!

1. Set a fitness goal. And give yourself enough time to reach it. Your mission is the motivation that will keep you going on days when you feel like giving up. Be sure to create smaller goals too (such as doing 15 sit-ups), and reward yourself when you reach them, to help propel you toward your big one!   2. Formulate a workout plan. Aim for three 40-minute workouts each week, at specific times. Your exercise schedule needs to be as important as any other appointment you have. Vary your routine — maybe it's tennis one day and a dance class on...

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Cellulite and Cellulite Removal from body

Posted by Ahsan Siddique on

Cellulite and Cellulite Removal from body

What is cellulite?When we mention this word we typically refer to the skin condition that looks like orange peel.This is mainly seen on the thighs, hips, some ridges and sometimes on the belly and insides of the arms. And it is more commonly seen in women than men. In fact, over 85% of women suffer from this.The dermatologists refer to cellulite as the inflammation of the skin’s connective and fatty tissues. The inflammation is  caused by bacteria from one’s body’s waste products.A Closer look into different layers of skinOur skin consists of three layers; credit photo to Wikipedia The top layer or the epidermis is very thin...

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