Weight Loss Tips — Slim

Keep track of your progress

Posted by Ahsan Siddique on

Keep track of your progress

Roussell recommends closely tracking your progress, so you don’t lose motivation. "If you track progress in a detailed way, you'll notice change happening. Measure data points like your chest, waist, arm size, and body-fat percentage with a tape measure—it’s possible that you can stay the same weight, but lose inches off your waist and other areas as your body tones and tightens,” he explains. “Don’t expect to lose two pounds per week every single week until you reach your goal." You might lose less weight some weeks than others. And if you come up short one week, it doesn't necessarily...

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How to lose weight

Posted by Ahsan Siddique on

How to lose weight
We have compiled all the steps necessary to lose weight in here. A 12 minute read.

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