Weight Loss Tips — Slim
Keep track of your progress
Posted by Ahsan Siddique on
Roussell recommends closely tracking your progress, so you don’t lose motivation. "If you track progress in a detailed way, you'll notice change happening. Measure data points like your chest, waist, arm size, and body-fat percentage with a tape measure—it’s possible that you can stay the same weight, but lose inches off your waist and other areas as your body tones and tightens,” he explains. “Don’t expect to lose two pounds per week every single week until you reach your goal." You might lose less weight some weeks than others. And if you come up short one week, it doesn't necessarily...
- Tags: measure weight, Slim, Weight Loss
How to lose weight
Posted by Ahsan Siddique on
We have compiled all the steps necessary to lose weight in here. A 12 minute read.
- Tags: adipose, appetite, Authentic Option, Blood Group, BMI, Burn fat, Calories, Cellulite, Dieting, Exercise, Extract, Herbal, melt fat, Natural, Slim, Slimming, Supplements, Weight, Weight Loss