The heart-shaped strawberry, belonging to the rose family, is a beloved fruit with bright red color and a crown of green leaves on the head, also known as a guarantee of health. More than 600 varieties of strawberries are available all over the world. Milkshakes and other beverages are the lifeblood of desserts and salads. According to modern medical research, daily consumption of strawberries plays an important role in boosting the human immune system and keeping it healthy. Increase your knowledge about its benefits.
Good for the heart
Strawberries are a very useful fruit for heart patients. People who want to avoid heart disease should consume strawberries as much as possible. It is a fruit that has many health benefits. Strawberries contain natural ingredients that can fight many deadly diseases such as heart disease and cancer. The potassium and minerals in strawberries improve the body's immune system.
Resistance to bad cholesterol
Heart disease is one of the leading causes of medical deaths worldwide and strawberries have the potential to improve heart health. Ellagic acids and flavonoids provide an antioxidant effect, which improves heart health. They counteract the effects of bad cholesterol in the blood, which causes blood to thicken in the arteries. According to a Canadian study, the use of strawberries in the diet protects against heart disease, diabetes and obesity.
Strawberries rich in antioxidants can help prevent cataracts, reducing the risk of vision loss in old age. Our eyes need vitamin C to protect them from the sun's ultraviolet rays because they damage corneal proteins. Vitamin C strengthens the cornea and cornea of the eye.
Improved defense system
According to medical experts, strawberries are the best source of vitamin C. The human body is not able to make this vitamin, and therefore it is very important to get it in the form of food. Vitamin C strengthens and strengthens the body's immune system. According to a study by the University of California, if the strawberry is used daily for a few weeks, the antioxidant power in it becomes part of the blood. Thanks to the body's healthy immune system, the defense against diseases is also strengthened.
The antioxidants and other ingredients in strawberries may also help reduce the effects of arthritis. According to a study by Harvard School of Public Health, women who eat 16 or more strawberries each week have a 14% lower risk of arthritis.
Useful during pregnancy
Pregnant women are generally advised to use a type of vitamin B folate, strawberries are the best source of it. Folate is considered essential for the baby's brain, skull and spinal cord in the early stages of pregnancy, and the use of strawberries may also help prevent certain birth defects.
Helps in the treatment of cancer
A new medical study has found that a special type of early ripening strawberry can help treat breast cancer. According to experts, cancer is a complex disease, which involves very complex factors at the cellular and molecular levels, however, strawberries can play a key role in reducing the severity of breast cancer. Earlier, some studies showed that strawberries can reduce the severity of certain types of cancer. Vitamin C is a useful anti-cancer ingredient, which is also helpful in preventing cancer. According to a study, the allergic acid in strawberries has anti-cancer properties and inhibits the growth of cancer cells.
Shine in beauty
Vitamin C in strawberries is also important for increasing collagen. Collagen helps to improve the elasticity and softness of the skin. Collagen levels decrease with age, but a diet rich in vitamin C helps keep skin healthy and young. Vitamin C as well as the ellagic acid present in strawberries prevents wrinkles. In addition to brightening the complexion, the use of strawberries also removes acne and shadows and beautifies the face.